top of page

Thank you so much for stopping by.


This is your one-stop shop for all things nutrition and fitness. From Lab work, to training sessions and nutrition coaching, I got you covered! 


If you have any questions, just pop them in the chat, or schedule a discovery session with me. I can't wait to connect with you. 


Have fun exploring my site! 

My Best, 

Dietitian Sandra

Guide Pic2.png


Download this free guide today!

 Learn about 8 habits that will have a positive impact on your life, mental well-being and health - guaranteed!

In this guide you will learn about the Why behind these habits, ways to incorporate them in your life and worksheets to learn how to make them work in your life. 

Simply fill out the form below and check out your inbox to download this guide!

Our Services

Nutrition Coaching

We specialize in: 

  • Weight Loss

  • Sports Nutrition 

  • Nutrition Therapy


We offer: 

  • Personal Training and Group Training in Raleigh, NC

  • Virtual Training

Lab Testing

We test for:

  • Hormones

  • Vitamins and Minerals

  • Genetics 

  • Gut health and more

"To achieve goals you've never achieved before, you need to start doing things you've never done before."

-Stephen Covey 

bottom of page