Free Resources

Check out these free goodies below to help you eat well, feel great, and simplify the nutrition journey for yourself and the whole family.

Need more help? Never hesitate to reach out to me. Check out the "Getting Started" page for next steps.

Introducing Solids to Your Baby

Wondering when and how to start solids? This guide has you covered with a simple timeline, first-food ideas, and tips to keep your baby smiling through every bite. Let’s make this milestone a joy for both of you!

Download Guide

Overcoming Picky Eating

Get my quick guide to Overcoming Toddler Picky Eating—bursting with expert tips, nutrient‑boosting hacks, and meal ideas—for calmer meals and happier, healthier kids.

Download Guide

Postpartum Nutrition & Exercise Guide

In this guide, you'll learn how to meet your unique nutrient and caloric needs—whether you’re breastfeeding or not—and how to safely reintroduce exercise for long-term strength and recovery. It covers everything from meal planning and core rehab to hydration, supplementation, and pelvic floor health.