Free Resources
Check out these free goodies below to help you eat well, feel great, and simplify the nutrition journey for yourself and the whole family.
Need more help? Never hesitate to reach out to me. Check out the "Getting Started" page for next steps.
The Heavy Lifting Guide
Lift heavy without guessing. My Heavy Lifting Tips Guide breaks down what “lifting heavy” actually means, how to choose the right weights using RPE, and how to progress safely with simple, glute-focused training—plus warm-ups, form cues, and a no-overwhelm tracking method so you can get stronger and feel confident in the gym.
The Goal Setting Guide
If you’re tired of setting goals and falling off two weeks later, this Goal Setting Guide is for you. In just a few minutes, you’ll choose one clear 8–12 week target, pick 2–3 habits that actually move the needle, and build a simple Good/Better/Best plan so you stay consistent even on chaotic life days. You’ll follow it in short 14-day sprints—track, adjust, repeat—so you stop starting over and finally see real, measurable results.
Postpartum Nutrition & Exercise Guide
In this guide, you'll learn how to meet your unique nutrient and caloric needs—whether you’re breastfeeding or not—and how to safely reintroduce exercise for long-term strength and recovery. It covers everything from meal planning and core rehab to hydration, supplementation, and pelvic floor health.