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Getting Started

  • Sign up and purchase your first Initial session of nutrition, personal training, or virtual. 

  • If you need some reassurance that this is the right invest for you, please sign up for a complimentary Meet + Connect session first. This call is designed to get all of your questions answered, to see if our services are a right fit for you and to feel fully confident with your decision to move forward with Dietitian Sandra.

  • Fill out New Client/Patient paperwork. These documents will be emailed to you, or also available in the Member Hub (Coming Soon).

  • Important to Note: These documents must be filled out before beginning any services. 

  • Make an Account and get access to the exclusive Member Hub with additional resources to help you - no matter what journey you are on. Resources include: informational handouts, recipes, workouts, and more. 

Get excited for your new journey ahead to a better feeling, performing and more confident YOU!

Here is how you can get the most out of your sessions: 

  • Come prepared with all your questions and knowing what you need to get out of your session with Dietitian Sandra to take the next steps towards your goals. 

  • A quiet space without distractions to fully focus on the conversation. 

  • Good internet connection or signal.

  • A way to take notes. Dietitian Sandra will be taking notes as well to send to you within 24-48 hours of completion of the session. 

  • Be absolutely yourself and honest throughout the entire process. This is a non-judgment zone and to receive the best results and help, full transparency is crucial. 

  • Get excited!!! We cannot wait to connect with you!

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